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The BAD Philosophy

Education Safe, Effective Training Considerations
Proper Foundation Individual- ization
Proper Warm-up Multi-Vector Training
Progressive Overload Principles of Specificity
Proper Nutrition Proper Rest

Do you know the secret to dramatically improving your athletic performance? Call 203-924-2230 to start building strength, speed, and endurance today ... the BAD way!

“The thousand dollars I spent last year is looking like the investment of a lifetime!”

Tom Saloomey

“... he’s increasing in both strength and flexibility ... see a vast improvement in his athletic prowess!!!

“The instruction and personal attention you afforded Mathew has enhanced his love of the game and dramatically increased his odds of reaching his dream to play high school varsity baseball...”

M Digioia (Jonathan Law High School)
N. DiGioia, Sr. (father)

Better Athletic Development   |   33 Hull St, Ste 3   |   Shelton, CT 06484
Tel: 203-924-2230, Fax: 203-922-9375

Mission: To educate and assist athletes in reaching the
highest level of play possible, maximizing their athletic potential.

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